Currently Browsing: Wellness

Therapists’ Tips: Keeping Marriages Facebook-Fight Free

Know Thy Password. If you and your spouse don’t have a joint Facebook account, then share passwords to each other’s account. Therapist Tara Fritsch says, “It’s not suspicion, it’s communication.” Trust Your Gut. If you find yourself e-mailing something you would not want...

Business or Hobby

As a Business Owner or Senior Manager you effectively deal with this dilemma on two fronts. First of all you must stop “driving behavior” (doing more of what isn’t working) and change behavior through knowledge, skills, and training. Secondly you must deal with current attitudes. Your attitude drives...

Law Enforcement and Military Personnel Benefit from Online Therapy

Online therapy offers a resource for officers and military personnel concerned about privacy and confidentiality, factors essential to those who fear negative career effects for those who seek help. Online counseling allows clients to receive counseling from the comfort of their own home, in a confidential...

How Do I CHOOSE A THERAPIST

Choosing a therapist, unlike choosing a dentist or other professional, can be a very difficult choice.  Most of us from an early age have had experience with doctors and dentists, but very few have had experience with therapists.  So here are a few tips that might help you when evaluating a therapist,...

Father’s Day and “Fathering” Day

On this Father’s Day, what will you to to acknowledge the man that brought you into this Earth, and who showed you the ropes about how to be the good guy you’ve grown into? Remember your first little league game where he cheered you on from the stands? How about that first bike ride? Maybe you remember...

Solitude, Part 2: The Benefits It Brings, and the Special Strengths of the People Who Enjoy It

Here’s what makes solitude so sweet Unlike the readers of my last post, who were so articulate and insightful about the sweetness of solitude, many professional researchers have had a much harder time recognizing that solitude can actually be beneficial. Maybe part of the reason is that psychologists...

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