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Adult Children of Alcoholics

Has alcohol been an important influence in your family’s life? You maybe aware that there were alcohol problems in your family when you were growing up. However, you may not appreciate ways in which those problems continue to affect you, even as an adult. Consider the following...

What To Expect From Therapy

What To Expect From Therapy Many of us enter therapy hoping to get some quick relief from the distress that we are experiencing. We are aware that therapy is costing us a lot in terms of time, money, and energy and we want to see some immediate results, especially when we are in pain. It is important that...

Treatment Centers and Programs

Asking the right questions is important When you call a treatment program for information, you have the right to receive clear and complete answers. Before you make any decisions, ask questions and get the information you need. A treatment center should offer a variety of treatment programs that meet the...

How Do I CHOOSE A THERAPIST

Choosing a therapist, unlike choosing a dentist or other professional, can be a very difficult choice.  Most of us from an early age have had experience with doctors and dentists, but very few have had experience with therapists.  So here are a few tips that might help you when evaluating a therapist,...

Sweet Solitude, Part 1: Two Meanings of Alone

Time spent alone is not just about loneliness Published on March 20, 2011 by Bella DePaulo, Ph.D. in Living Single “You poor thing – you’re ‘alone’ – you ‘don’t have anyone.” I’ve been railing against this use of the word alone to describe single...

Does Online Therapy Work? Study: Psychotherapy Can Boost Happiness More Than Money

“Researchers analyzed data on thousands of people who provided information about their mental well-being and found that the increase in happiness from a $1,329 course of therapy was so significant that it would take a pay raise of more than $41,542 to achieve an equal boost in well-being.” I know...

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