Business or Hobby

As a Business Owner or Senior Manager you effectively deal with this dilemma on two fronts. First of all you must stop “driving behavior” (doing more of what isn’t working) and change behavior through knowledge, skills, and training. Secondly you must deal with current attitudes. Your attitude drives...

Take a Depression Test

Facing depression or even just acknowledging its presence can be difficult.  This test is adapted from the test used for the National Depression Day Screening which is conducted every October, nationwide. For a confidential email, online chat or phone session with a therapist, visit   ...

Recognizing Signs of Violence

Warning Signs Often people who act violently have trouble controlling their feelings. They may have been hurt by others. Some think that making people fear them through violence or threats of violence will solve their problems or earn them respect. This isn’t true. People who behave violently lose...

Moving in Together Stirs up Old Fears

If you’re divorced and have moved on to a new, meaningful relationship, the prospect of moving in together can stir up a lot of fear related to your past marriage and its demise.  Anyone who has gone through a divorce will tell you that it takes some time to get over it and move on (understatement of the...

Confronting Child Sexual Abuse

Child sexual abuse is a significant problem in our society. Many studies have estimated that an alarming 12 to 25% of girls and 8 to 10% of boys experience some form of sexual abuse prior to the age of 18 years. Other studies have suggested that these figures may even be an underestimate and that as many as...

Law Enforcement and Military Personnel Benefit from Online Therapy

Online therapy offers a resource for officers and military personnel concerned about privacy and confidentiality, factors essential to those who fear negative career effects for those who seek help. Online counseling allows clients to receive counseling from the comfort of their own home, in a confidential...